Weigh In record (no journal entry) for 14 February 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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4089 kcal
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Fat: 116.73g | Prot: 244.75g | Carb: 519.15g.
Breakfast: peanut butter, whey isolaat, melk melk, havermout, Whole Wheat Bread, Bananas, Oranges, White Bread, Cheese, Bananas, Cheese, Whole Wheat Bread. Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat), Peanut Sauce, Peanut Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: Kwark 0.5kg, whey isolaat. more...
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gaining 10.8 lb a week
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