Weigh In record (no journal entry) for 13 February 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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5066 kcal
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Fat: 130.62g | Prot: 251.86g | Carb: 706.20g.
Breakfast: Pringles Original Potato Crisps, Smucker's Strawberry Jam, Whole Wheat Bread, cake, havermout, melk melk, whey isolaat, Bananas, Kwark 0.5kg, whey isolaat, Whole Wheat Bread, melk melk, havermout, whey isolaat. Lunch: Mystraberyy ice cream, Mystraberyy ice cream. Dinner: chicken pakje, White Rice. more...
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gaining 4.6 lb a week
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