Weigh In record (no journal entry) for 14 February 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1229 kcal
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Fat: 47.48g | Prot: 125.25g | Carb: 73.52g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Lunch: Rinderroulade. Dinner: Aldi Magerquark. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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gaining 4.6 lb a week
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