Weigh In record (no journal entry) for 14 February 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1199 kcal
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Fat: 27.72g | Prot: 262.37g | Carb: 146.68g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Colman's Original English Mustard, Asda Italian Style Salad, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Asda Oven Bottom Muffins. Dinner: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, The Laughing Cow Extra Light Cheese Triangle. more...
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steady weight
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