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LDates
Journal
02 Jan 10
LDates's Journal, 02 January 2010
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Weigh In record (no journal entry) for 02 January 2010
173.0 lb
Lost so far:
28.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2010:
561 kcal
Fat: 17.87g | Prot: 56.32g | Carb: 44.44g.
Breakfast:
honey, Oatmeal, coffee.
Dinner:
salad dressing, lettuce, chicken.
more...
3299 kcal
Activities & Exercise:
Housework - 8 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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