Weigh In record (no journal entry) for 03 January 2010
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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804 kcal
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Fat: 25.40g | Prot: 59.65g | Carb: 80.98g.
Breakfast: egg beaters, honey, coffee, Oatmeal. Dinner: Hoppin John Soup, peas, turkey, salad dressing, lettuce. Snacks/Other: 3 Musketeers Mint. more...
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losing 16.8 lb a week
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