Rondaa's Journal, 14 October 2011

202.0 lb Lost so far: 68.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 57.02g | Prot: 97.49g | Carb: 70.50g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Pulled Chicken Sandwich on Bun. Dinner: Pasta Sides - Butter & Herb, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Giant Beef Stick, High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...