Weigh In record (no journal entry) for 14 October 2011
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173.9 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1265 kcal
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Fat: 54.67g | Prot: 74.40g | Carb: 138.19g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Dry Roasted Hulled Sunflower Seeds. Lunch: Chicken Breast. Dinner: Raisins, Dry Roasted Unsalted Peanuts, Chicken Wing Meat and Skin (Broilers or Fryers), Baby Carrots, Beets, Apple Juice. Snacks/Other: Watermelon. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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