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Here we go.. time to lose this fat and get ready for my Yuengling 10K in Virginia Beach... and my wedding.
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2010:
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1519 kcal
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Fat: 40.47g | Prot: 43.04g | Carb: 224.97g.
Breakfast: Dried Pineapple, Special Dark Syrup, Vanilla Soymilk. Lunch: Clementine, Buffalo Chicken Deep Dish Pizza, Water. Dinner: Water, Vanilla Ice Creams, Red Table Wine, Italian Bread, Fresh Bruschetta, Linguine, Shrimp, Scallops. more...
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2395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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