Weigh In record (no journal entry) for 13 February 2016
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1461 kcal
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Fat: 56.55g | Prot: 51.75g | Carb: 202.32g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Oreo Chocolate Sandwich Cookies, Vegetable Soup (Home Recipe). Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Claussen Dill Pickle Spears, Vegetable Soup (Home Recipe). Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt. more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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