setepos's Journal, 10 February 2016

213.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.71g | Prot: 81.39g | Carb: 245.86g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Raisins, 2% Fat Milk. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Trader Joe's Tangerines, Nectarines, Kumquat. Dinner: Hannaford Top Round Steak, Feta Cheese, Great Value Green Olives with Pimento, Famoso Roasted Red Pepper, Carrots, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Spinach, Extra Virgin Olive Oil, Canola Vegetable Oil. Snacks/Other: Claussen Dill Pickle Spears, Chobani Nonfat Pomegranate Greek Yogurt (150g), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2780 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...