Weigh In record (no journal entry) for 14 October 2011
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1681 kcal
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Fat: 47.68g | Prot: 73.11g | Carb: 147.70g.
Breakfast: Vanilla Almond Crunch Granola, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Dry or Hard Salami, thin pita bread, Reduced Fat Swiss Cheese, Oven Roasted Turkey, wheat thins flatbread, Bean with Bacon Soup. Dinner: Garlic Bread, Blue Mussel (Cooked, Moist Heat). Snacks/Other: Whiskey, Natural Light Beer. more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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