Weigh In record (no journal entry) for 13 February 2016
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2381 kcal
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Fat: 112.55g | Prot: 95.91g | Carb: 250.05g.
Breakfast: Dove Dark Chocolate Covered Blueberries, Nestle Chocolate Chip Cookie Bar. Lunch: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Sausage. Dinner: American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large), Wendy's Spicy Chicken Sandwich, Buttered Popcorn Popped in Oil. more...
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steady weight
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