Weigh In record (no journal entry) for 16 February 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1609 kcal
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Fat: 37.71g | Prot: 58.43g | Carb: 253.77g.
Breakfast: Milk (Nonfat), General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Wonderful Halos Mandarin Oranges, Yoplait Greek 100 Yogurt - Vanilla, Lunchables Breakfadt with Bacon Pancakes. Dinner: Keebler Waffle Cones, Great Value Fat Free Orange Sherbet, Kellogg's Disney Fruit Snacks, Wonderful Halos Mandarin Oranges, Kraft Mexican Style Taco Cheese, Great Value Hot Dog Buns, Oscar Mayer Jumbo Hot Dog Wieners, Minh Pork & Vegetable Egg Roll. more...
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gaining 0.2 lb a week
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