abane's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
2212 kcal Fat: 110.57g | Prot: 65.82g | Carb: 252.46g.   Breakfast: CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Hot Thin And Crispy, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Cheese Puffs, Beef Frankfurter or Hot Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2880 kcal Activities & Exercise: Standing - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigerbalm recorded a Weight Entry at 160.5 lb.
jstroud9 updated their Food Diary.
beapab updated their Exercise Diary.
ofdwolf supported rnielman2003's Weight Entry.
LightAir commented on Arabella66's Journal Entry.
peckka recorded a Journal Entry.
Nohes supported rambler747's Weight Entry.
Fabiana Bacon recorded a Weight Entry at 126.5 lb.