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abane's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2212 kcal
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Fat: 110.57g | Prot: 65.82g | Carb: 252.46g.
Breakfast: Hot Thin And Crispy, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Vanilla Fudge Drumstick. Lunch: Premium Crispy Chicken Ranch BLT Sandwich, Herr's buffalo blue cheese, French Fries (Medium). Dinner: Beef Frankfurter or Hot Dog, Cheese Puffs. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2880 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Sitting - 11 hours. more...
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