abane's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
2212 kcal Fat: 110.57g | Prot: 65.82g | Carb: 252.46g.   Breakfast: Hamburger Buns (Enriched), Hot Thin And Crispy, CURLY'S PULLED PORK W/BBQ SAU, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, Premium Crispy Chicken Ranch BLT Sandwich, French Fries (Medium). Dinner: Cheese Puffs, Beef Frankfurter or Hot Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2880 kcal Activities & Exercise: Standing - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Sitting - 11 hours. more...
on diet abane's own diet  

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