Weigh In record (no journal entry) for 13 February 2016
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244.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1188 kcal
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Fat: 76.70g | Prot: 91.71g | Carb: 31.84g.
Lunch: Bacon, Hidden Valley Original Ranch Dressing, StarKist Foods Chunk Light Tuna in Water, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh & Easy Pepper Jack Cheese Slice, Ore-Ida Steak Fries, Ground Beef (Cooked). Snacks/Other: Oscar Mayer P3 Protein Pack. more...
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gaining 4.4 lb a week
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