Weigh In record (no journal entry) for 13 February 2016
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320.0 lb
Lost so far: 2.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2142 kcal
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Fat: 117.03g | Prot: 160.12g | Carb: 118.86g.
Breakfast: 2% Fat Milk, Borden Shredded Cheddar Cheese, Chili Con Carne with Beans, Poached Egg, Almonds. Lunch: Chili Con Carne with Beans. Dinner: Chicken Sausage, Chicken Drumstick (Skin Eaten), Whole Foods Market Greek Salad, Whole Wheat Bread, Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Best Foods Canola Mayonnaise, ShopRite Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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3536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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