FrankFD's Journal, 11 February 2016

322.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed N/A.

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2230 kcal

Fat: 117.45g | Prot: 140.44g | Carb: 158.72g.   Breakfast: Deli Sliced Ham, Chicken, 2% Fat Milk, Fried Rice, Poached Egg, Market Pantry Deli Swiss Cheese Slices. Dinner: Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Sauerkraut, Cream Style Corn (Canned), Pork Steak or Cutlet. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Kirkland Signature Walnuts. more...

3567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...