|
swelled up
ate late
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1574 kcal
|
Fat: 40.61g | Prot: 92.27g | Carb: 40.36g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Maple Leaf Extra Lean Ground Chicken. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Strawberries, Gay Lea Real Whipped Cream, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|