Weigh In record (no journal entry) for 13 February 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1008 kcal
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Fat: 20.02g | Prot: 130.12g | Carb: 69.82g.
Breakfast: Baby Spinach, Thomas' Whole Wheat English Muffin, Egg White. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Sweet Potato, Shrimp. more...
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gaining 0.2 lb a week
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loscabos's weight history
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