htownvj's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

190.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

746 kcal

Fat: 33.85g | Prot: 35.63g | Carb: 82.12g. Breakfast: Scrambled Egg. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower, Brown Rice. Snacks/Other: Water, Raw Vegetable, Sabra Roasted Pine Nut Hummus, Apples. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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htownvj's Journal, 11 February 2016

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