Weigh In record (no journal entry) for 09 February 2016
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1356 kcal
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Fat: 59.49g | Prot: 118.68g | Carb: 103.74g.
Breakfast: Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Silk Pure Almond Milk - Original, Hard-Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Butterball All Natural 93% Fat Free Ground Turkey, Sabra Roasted Pine Nut Hummus, Raw Vegetable. Dinner: Fruit Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Cauliflower, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Water. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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