slewis0729's Journal, 13 February 2016

213.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 45.09g | Prot: 80.43g | Carb: 185.76g.   Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Charley's Grilled Subs Philly CheeseSteak (Regular), Unsweetened Iced Tea, Unsweetened Iced Tea. Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Asda Green Seedless Grapes, Asda Green Seedless Grapes, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Elinas Joghurt Nach Griechischer Honig (Honey), Asda Green Seedless Grapes, Asda Green Seedless Grapes. more...

3046 kcal

Activities & Exercise: Running - 1 hour, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...