Weigh In record (no journal entry) for 13 February 2016
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243.2 lb
Lost so far: 106.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1352 kcal
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Fat: 20.00g | Prot: 35.00g | Carb: 24.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Applebee's Crispy Brewhouse Chicken. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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