Weigh In record (no journal entry) for 12 February 2016
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243.6 lb
Lost so far: 106.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1380 kcal
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Fat: 72.85g | Prot: 95.41g | Carb: 86.47g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Broccoli Flower Clusters, Cauliflower. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 7.0 lb a week
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