Weigh In record (no journal entry) for 13 February 2016
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1356 kcal
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Fat: 60.86g | Prot: 56.55g | Carb: 163.28g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Mountain Man Nut and Fruit Co. Cranberry Bonanza, Mountain Man Nut and Fruit Co. Cranberry Bonanza, Mountain Man Nut and Fruit Co. Cranberry Bonanza, Quaker Rice Cakes - Lightly Salted, Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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