Weigh In record (no journal entry) for 12 February 2016
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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969 kcal
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Fat: 28.86g | Prot: 89.36g | Carb: 108.93g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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steady weight
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hunterrider's weight history
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