Weigh In record (no journal entry) for 13 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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590 kcal
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Fat: 32.00g | Prot: 22.25g | Carb: 54.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Organic Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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