Weigh In record (no journal entry) for 12 February 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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640 kcal
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Fat: 36.00g | Prot: 24.00g | Carb: 56.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Organic Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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