Weigh In record (no journal entry) for 12 February 2016
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1893 kcal
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Fat: 67.60g | Prot: 103.96g | Carb: 134.00g.
Breakfast: Siggi's siggi's yogurt orange ginger, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce. Lunch: Olive Oil, Publix Large Shrimp, Crispers Black Bean & Sausage Soup. Dinner: Valentines heart, Zinfandel Wine, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Eggplant Parmesan. Snacks/Other: Dewar's Scotch. more...
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2328 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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