Weigh In record (no journal entry) for 13 February 2016
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1866 kcal
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Fat: 62.85g | Prot: 94.99g | Carb: 178.43g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, Trader Joe's unfiltered cranberry juice, 365 Everyday Value vitamin C fizzy drink mix, Grapefruit. Lunch: Seafood Soup with Vegetables. Dinner: Brandy, Egg Foo Yung, Brandy, Chinese Brand Pork Dumplings, Trader Joe's Korean Style Beef Short Ribs, Beer. Snacks/Other: Uno Chicago Grill Chocolate Malt Layer Cake. more...
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2420 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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