ejcbelanger's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
161.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
1404 kcal Fat: 33.68g | Prot: 91.81g | Carb: 124.64g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Navels Oranges, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, Trader Joe's unfiltered cranberry juice, 365 Everyday Value vitamin C fizzy drink mix. Dinner: Brown Rice (Fat Added in Cooking), Red Table Wine, Giant Eagle Cherry Tomatoes, Lettuce, Grape Tomatoes, Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Chicken Mole. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
2165 kcal Activities & Exercise: Spinning - 33 minutes, Pilates - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week



     
 

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