Weigh In record (no journal entry) for 14 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1491 kcal
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Fat: 72.39g | Prot: 78.25g | Carb: 129.34g.
Breakfast: Sugar Free Lemonade Drink Mix, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Pure and Simple Energy. Lunch: Unsweetened Iced Tea, Pickles, Baked Beans, Beef Brisket, Grilled Chicken, Pork Roast, Sour Cream & Onion Potato Chips. Snacks/Other: Bananas. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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