Weigh In record (no journal entry) for 13 February 2016
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1333 kcal
|
Fat: 36.43g | Prot: 73.74g | Carb: 187.13g.
Breakfast: Original Unsweetened, Crunchy Maple Sunrise, Bananas. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip, Sunrise Farms Chicken Breast, Dempster's Whole Grains Tortillas. Dinner: Almonds, Renee's Gourmet Asian Sesame Vinaigrette, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Dole Mandarin Oranges in Juice. Snacks/Other: Skinny Pop Popcorn, Pears, Granola Bar, Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raisinet's weight history
|