TofuPhobic's Journal, 14 October 2011

206.0 lb Lost so far: 114.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 20.31g | Prot: 186.22g | Carb: 258.06g.   Breakfast: refreshing fruit medley, baby carrots earthbound farms, Greek nonfat yogurt, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken putanesca pita jungle. Snacks/Other: gin martini, bud light. more...

2801 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...