jaker22's Journal, 12 February 2016

195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 47.57g | Prot: 99.88g | Carb: 72.65g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Wegmans Cooked Shrimp, Beachwood Cheese Company Habenero & Jalapeno cheese, Poblano Pepper, Cooked Vegetables, Tortilla Corn Chips. Dinner: Totino's Hamburger Crisp Crust Party Pizza, Thin Crust Cheese Pizza. Snacks/Other: Deer Meat (Cooked, Roasted), Anheuser-Busch Busch Light. more...

3122 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours, Desk Work - 8 hours. more...