jaker22's Journal, 10 February 2016

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 45.89g | Prot: 49.37g | Carb: 119.07g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: America's Choice Lite Ranch Dressing, O'Charley's Side House Salad, O'Charley's Over-Loaded Potato Soup (Cup). Dinner: Hush Puppies, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Busch Light, Fried Floured or Breaded Fish. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...