Weigh In record (no journal entry) for 14 October 2011
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1504 kcal
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Fat: 58.48g | Prot: 72.55g | Carb: 161.40g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Grapes, Egg, Cheddar Cheese, Bacon. Lunch: Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Budweiser Light Golden Wheat Beer, Veggie deLITE. Snacks/Other: Egg Beaters - Original. more...
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losing 16.8 lb a week
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