Mandolinmark's Journal, 12 February 2016

189.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 30.57g | Prot: 58.69g | Carb: 90.25g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Lunch: Hy-Vee Mongolian Beef, Trader Joe's White Basmati Rice, Westpac Vegetable Stir Fry. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...