Weigh In record (no journal entry) for 14 October 2011
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1435 kcal
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Fat: 37.50g | Prot: 70.00g | Carb: 200.00g.
Breakfast: publix orange juice, soy protein powder. Lunch: v8 sweet pepper soup. Dinner: ruby tuesday pasta, ruby tuesday biscuits. Snacks/Other: 100 calorie craisins. more...
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2706 kcal
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Activities & Exercise:
Shopping - 5 hours, Run, 5.25 - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 2.8 lb a week
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