Weigh In record (no journal entry) for 14 October 2011
|
178.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2011:
|
1479 kcal
|
Fat: 65.64g | Prot: 58.06g | Carb: 168.45g.
Breakfast: frigo string cheese. Lunch: special k red, 0% Fat All Natural Greek Yogurt - Blueberry. Dinner: mayonnaise , ketchup, ketchup, hamburger dill slices, red tomato, onion slice, jalapeno slices, Onion Rings (Breaded and Fried), pepper jack cheese slice, hamburger bun, hamburger pattie cooked, orange juice. Snacks/Other: frigo cheese heads 100% natural string cheese, fiber one chewy. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmh67456's weight history
|