Weigh In record (no journal entry) for 14 October 2011
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1463 kcal
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Fat: 40.16g | Prot: 85.20g | Carb: 186.39g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Rosemary Chicken & Sweet Potatoes, Sesame Chicken. Snacks/Other: Sugar Snap Peas, Twix Chocolate Caramel Cookie Bars. more...
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losing 5.6 lb a week
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terminalbliss's weight history
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