Weigh In record (no journal entry) for 17 October 2011
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1233 kcal
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Fat: 34.66g | Prot: 68.20g | Carb: 162.39g.
Breakfast: Jimmy D's Pancake Griddlers. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Sugar Snap Peas. more...
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losing 1.9 lb a week
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terminalbliss's weight history
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