Weigh In record (no journal entry) for 12 February 2016
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167.8 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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999 kcal
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Fat: 31.81g | Prot: 36.28g | Carb: 148.19g.
Breakfast: Philadelphia Roasted Red Pepper, Kirkland Signature Egg Whites, Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Томин Хлеб Кексы Творожные с Изюмом, Томин Хлеб Кексы Творожные с Изюмом, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Bâton Rouge Red Velvet Cake, Tokyo Express Brown Rice California Rolls, Tim Hortons Coffee with Milk (Large). Snacks/Other: California Rolls. more...
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gaining 3.1 lb a week
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