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Elegance108
Journal
12 Feb 16
Elegance108's Journal, 12 February 2016
Elegance108's Profile
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Weigh In record (no journal entry) for 12 February 2016
188.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
1157 kcal
Fat: 47.29g | Prot: 65.30g | Carb: 111.69g.
Breakfast:
Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Carnation Evaporated Milk.
Lunch:
Cava Grilled Meatball Salad.
Dinner:
Cabbage Soup, Mixed Salad Greens.
Snacks/Other:
Apples, Grapefruit (Pink and Red).
more...
2167 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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