Weigh In record (no journal entry) for 12 February 2016
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1794 kcal
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Fat: 42.25g | Prot: 90.65g | Carb: 255.87g.
Breakfast: No Name Honey, Kroger Quick Country Grits, Meyenberg Goat Milk, Poached Egg, Coffee, Grits. Lunch: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kroger Country Club Crackers, Coffee, Solo Solo Almond Cake & Pastry Filling, Apple. more...
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2634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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