Weigh In record (no journal entry) for 13 February 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1398 kcal
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Fat: 33.85g | Prot: 53.04g | Carb: 222.30g.
Breakfast: Tangerine, Grits, Coffee, Poached Egg, No Name Honey. Lunch: Tangerine, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Lettuce Salad with Assorted Vegetables, Argo Tea Hibiscus Tea Sangria, White Rice, Cheese Sauce, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Deer Park Natural Spring Water (Bottle), V8 Original 100% Vegetable Juice, Fresh Lemon Juice, Honey, Goat's Milk, Coffee. more...
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gaining 18.2 lb a week
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