N5FXX's Journal, 11 February 2016

239.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 41.04g | Prot: 80.88g | Carb: 262.41g.   Breakfast: Poached Egg, Kroger Quick Country Grits, Grits, Hill Country Fare Multigrain Saltines, Coffee, Meyenberg Goat Milk, No Name Honey. Lunch: Cooked Salmon, Ranch Salad Dressing, Honey, Chamomile Tea (Brewed), Cauliflower, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Salmon, Herbal Tea, Parmesan Cheese (Shredded), Spaghetti, Cooked Cauliflower (Fat Not Added in Cooking), Honey. more...

2931 kcal

Activities & Exercise: Driving - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...