htyas's Journal, 12 February 2016

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 56.17g | Prot: 55.07g | Carb: 209.75g.   Breakfast: Navels Oranges, Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Cracker Barrel Old Country Store Turkey Bacon, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Scrambled Eggs. more...

2687 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...