Dirtstud's Journal, 14 October 2011

212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2013 kcal

Fat: 105.30g | Prot: 69.60g | Carb: 198.40g.   Breakfast: Fish Oil Supplement, Diet Coke (20 oz Bottle), Cheesy Bacon BK Wrapper. Lunch: wendys nuggets, diet coke, wendys fries, wendys chicken sandwich. Snacks/Other: hershey's special dark pieces, Mello Yello Soda. more...

2595 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...